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Developing Mental Strength and Stress Management

10 Tips for managing your well-being for students

21 Aug 2020

I was invited to the University of Groningen in the Netherlands last year to deliver a speech to students on how I managed my depression in teenage and developed mental strength to become successful. I have been passionately speaking publicly about mental health, but I was pretty excited to receive an invite from a university abroad. In this blog post, I'm going to discuss some of the tips I shared with students about stress management, developing mental strength and managing mental health issues.

The views and recommendations represented in this blog are based on the personal opinions of the author. We will not accept liability for any loss, damage or inconvenience arising as a consequence of any use of or the inability to use any information on this blog.

I deliver motivational speeches covering mental strength and stress management to educational institutions. You can check them here.

Written by Vidura

VSTEM Founder - Engineer, Speaker and Dancer